King's Church CrossFit Games
Date: Saturday, February 8th 2025
Location: 1007 H St NE
Time: 1:30PM
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What Are the King's Church CrossFit Games?
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The King's Church CrossFit Games is a team-based fitness event that combines physical endurance, fellowship, and teamwork.
Over the course of the event, you and your team will take on four carefully designed challenges that reflect the story of God’s work in the world: Creation, Fall, Redemption, and New Creation!
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This is more than a competition—it’s an opportunity to test your body, grow in unity, and reflect on the redemptive story we’re all part of.
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Who Can Participate?
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Teams of Three: Each team will consist of 2 men and 1 woman, working together to complete each challenge.
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All Fitness Levels Are Welcome:
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Don’t let the term “CrossFit” intimidate you! The workouts include functional, accessible movements like squats, rowing, sit-ups, push-ups, and box jumps—and every movement can be scaled to your fitness level.
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Our goal is for everyone to participate safely, have fun, and give their best effort.
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How Does It Work?
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Four Rounds of Fitness
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Each round is built around a key theme in the Gospel story: Creation, Fall, Redemption, and New Creation.
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Points System
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Teams will earn points in each round based on their performance. This ensures everyone gets to participate in all four rounds—no one gets eliminated early!
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At the end, the team with the most points will be crowned the King’s Church CrossFit Champions!
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Event Length
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The event will last about 2 hours total, but you won’t be working out the entire time. There will be rest breaks, time to strategize with your team, and opportunities to cheer others on!
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What to Expect:
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Challenging but Accessible Movements:
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Expect functional movements like rowing, squats, sit-ups, push-ups, and box jumps, with modifications available for all fitness levels.
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Whether you’re a seasoned athlete or new to fitness, you’ll find this event both fun and achievable.
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Fun and Fellowship:
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Beyond the competition, this is a chance to connect with others, share encouragement, and grow together in community and faith.
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Team Spirit and Strategy:
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Each round will challenge your team to strategize, divide tasks, and support each other to succeed.
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Are You Ready to Compete?
Gather your team of three (2 men and 1 woman) and sign up for The King's Church CrossFit Games today! Whether you’re here to win, grow in your faith, or simply have fun with others, this event is for you.
FAQs
Do I need to be in great shape to participate?
Not at all! Each workout is scalable and beginner-friendly. Movements like rowing, squats, and sit-ups can be adjusted for any fitness level.
What if I don’t have a team?
No worries—sign up as an individual, and we’ll help you form a team.
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How long will the event last?
The event will last about 2 hours total, but you won’t be working out the entire time. There will be rest breaks and plenty of opportunities to recover between rounds.
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How is the winner determined?
Teams will earn points in each round based on performance, with the team accumulating the most points being crowned the King’s Church CrossFit Champions!